The Atkins Diet?

I did the atkins diet and lost 85 pounds years ago. Managed to keep it off but then we moved, got a sedentary job and forgot I could not eat what i wanted as i was not walking 8-10 miles a day in my job. Needless to say, gained 25 pounds back and I am miserable. Any one out there doing atkins? I was wondering if someone might have some quick and easy meals to jump start the weight loss process. Please don't suggest joining a gym either. I live in the sticks and a gym is not an option although I have started walking twice a day since I am off work for the next two weeks. Thanks in advance!